We had our first day of our Skipping Workshops today for 8 of our classes. Tomorrow the other 7 classes will enjoy skipping with tutor Mark Mc Cabe. Skipping is a terrific form of exercise that helps a child’s agility, balance, hand-eye co-ordination, and can increase speed through footwork. It teaches children about rhythm and when put into team routines it provides them with team work skills and encourages them to have confidence in their sporting ability. It is a great way to keep fit and have fun!